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20 products
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Chelated magnesium well-tolerated in the luteal phase. Small trials show reductions in PMS water retention and mood symptoms when started in the late follicular phase.
Lumen Labs
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A calming evening tea blend formulated for the luteal phase. Chamomile supports sleep; raspberry leaf is traditionally used to ease uterine cramping.
Flora & Form
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A reusable cotton-flannel castor oil pack used across luteal and menstrual phases to ease cramping. Apply warm to the lower abdomen for 30–60 minutes.
Ritual & Root
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Low-constipation iron for the menstrual phase. Combine with vitamin-C-rich foods to improve absorption. Not for users with normal ferritin.
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A concentrated ginger extract shown in small trials to reduce menstrual cramping comparably to NSAIDs. Best taken at the onset of symptoms.
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Pumpkin and flax seed blend for the follicular phase. Evidence is limited; treat as a nutritional addition, not a therapy.
Flora & Form
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Creatine for strength output and cognitive performance. Particularly useful on follicular and ovulatory training days.
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Sodium + potassium + magnesium blend to support the higher training loads that tend to feel good in the ovulatory window.
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Plant-sourced DHA shown to modestly reduce inflammatory markers across the cycle. Take with a meal.
Lumen Labs
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A blend intended to lower core body temperature and promote sleep efficiency — especially useful in the late luteal phase.
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A lightweight hydrating serum with low and high molecular weight hyaluronic acid. Ideal for dry skin, especially in the luteal phase when skin tends to dehydrate. Fragrance-free and non-comedogenic.
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Plant-derived squalane cream that reinforces the moisture barrier. Excellent for dry, sensitive skin that flares during hormonal shifts.